There are multiple roads from Laos into Yunnan. It's not too hard to hitchhike, but it will take some time because of the often abyssmal road conditions and inept drivers. If coming from Luang Namtha, Laos, bus services are available to JingHong in Xishuangbanna, Yunnan. From Luang Prabang, Laos, a daily bus leaves at 7:00am for around 400,000 Lao kip. It arrives at the long distance bus station in Kunming very early in the morning the next day (around 5 or 6am depending on the driver). The road conditions on the Laos side both from Luang Namtha and Luang Prabang are at times sketchy and definitely mountainous to cause some people discomfort but get smoother on the China side and are much improved from awhile ago.
From Vietnam, the border crossing is from LaoCai, Vietnam, to HeKou, China. The rail route from HeKou to Kunming remains closed, so the only public transport option is by bus. The ride lasts roughly 10 hours, tickets cost around ¥135 and departure times are as following: 8:45am, 10:50am, 12:30pm, 1:00pm, 5:50pm, 5:55pm, 6:00pm, 6:05pm.
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