Shiping county is a beautiful place where is famous for its ethnic scenic spots and special local food.If you travel around Shiping,do not forget to bring some local food for your friends and your relatives.

 Shiping Tofu石屏豆腐

Tofu’snutrition is extremely high,including iron, magnesium, potassium, niacin, copper,calcium, zinc, phosphorus, folic acid, vitamin B6 and vitamin B1, egg yellow.Per 100 g firm tofu, water 69.8%, protein 15.7 g, fat 8.6 g, carbohydrate 4.3 gand 0.1 grams of fiber, can provide 611,200 kJ of heat. Tofu is high in amino acidsand protein ,conten,it is a good complement to food. 78% of tofu is unsaturated fatty acids in fat and contain no cholesterol, known as "vegetablemeat" of the name. Digestion and absorption rate of 95% per cent of tofu. Two small pieces of tofu, can satisfy the need of calcium a day.

 Shiping Bayberry石屏杨梅

Bayberry , the effect of invigorating the spleen and wheting, eating not only without injury of spleen and stomach, and detoxification effect of dispelling the cold. Compendium of Materia Medica records, "MYRICA Rubraquenches thirst, and internal organs, stomach, except for annoying muddleheadedto bring. "Chinese Bayberry fruits, nuclear, root, bark can be used as medicine,and nontoxic. Fruit can cure athlete's foot, bleeding Qi bark wine can cure bruises, swelling and pain, and so on. Soaked with liquor of Arbutus, summer,food will feel Shu exhilarating, greasy heat solution.

Shiping Orange石屏橘子

Oranges contain more than 170 kinds of plant compounds and more than 60 kinds of flavonoids, most substances which are natural antioxidants.Shiping oranges are rich innutrients with lipid-lowering and anti-atherosclerosis effect, for prevention ofcardiovascular disease is good.An orange a day may play a role in cancer prevention. Orange juice contains a named "nomilin" substance that has the ability to inhibit or kill cancer cells,effects on gastric cancer prevention and treatment.

Mushroom 野生菌  

mushrooms contain a wealth of monosaccharides, disaccharides andpolysaccharides. Wild mushroom contains polysaccharide can significantly improve the immune system function.Wild protein content than other vegetables, as well as avoid animal foods with high fat and high cholesterol risk. Wild mushrooms are not only high amount of protein and amino acids that make up proteins are also very complete, aboutSeventeen-Eight. Especially human required eight amino acids, almost all can be found in wild mushrooms. Rich protein with flavor, this is also where the wonders of the wild mushroom taste.

Vitamins.Wild Mushroom is rich in the iron, zinc, copper, selenium, chromium content, regularconsumption of wild mushrooms is to complement the deficiencies of trace elements, and overcome the blind misuse of some trace elements in food and cause the loss of trace elements.