devaluation "Dali casserole fish", a good selection of clouds produced casserole, Erhai Lake in the bow to catch fish, shell fish, yellow, or rich ingredients plus carp stew made. When the leaves on the seat cushion pad market, the pot boiling, rosy green Ying, colorful, fragrant. Serve hot, fish breeding and tender, delicious and nutritious. It said the origins of dishes, according to legend was an anecdote: A long time ago, Dali City, there is a restaurant called "Mountain and Sea Restaurant", business is booming. There is a store called Tong Zhang poor three-phase, each day the rich leftovers, put in casserole cook inner tube back to the family to eat. Day, a rich banquet guests in the store, leaving some sea cucumber, tendons, squid, ham, mushrooms, bamboo shoots and other vegetables, Zhang three embrace them a lump sum, all poured into the casserole, bring home. Happened to his family from a fish caught in Lake Erhai, he put the fish cuts clean into the casserole with the leftovers a cook, the whole family to eat after all that taste especially delicious. Zhang three enlightened, self-management of the monopoly casserole fish restaurants, the results sold his name, has since become the Dali Bai fish casserole cuisine. Of course, now you try to Kunming, Dali, casserole or fish, the fish not only from the stone or glass cylinder live fishing pond in the current system, and an array of ingredients: tender chicken pieces, meat pieces, ham, bamboo shoots, waist piece, liver films, sea cucumber, squid, tendons, the mushrooms, tofu. Carrots, cabbage, egg dumplings, etc., are non-cold leftovers, but fresh and refined, so that it ensures that the characteristics of the fish casserole - fresh. As the insulation is good casserole, served fresh field after rolling, the aroma filled the air, true to a March Street, Raoshan spirit and warm atmosphere to bring the feast. Midu volume hoof. Midu Midu folk songs the same volume as the famous foot three winding, as the Bai people's traditional cuisine, known for the color flavor the United States, food law and diverse, easy to store loved by people of all nationalities. It is the main material of fresh leg of pork, pepper, strawberry powder, star anise powder, cumin powder, red rice, white wine, salt and other ingredients for the first salt after cooking, refined, used tissue paper tightly wrapped, hung up, with the eat with the check, eat once, you can re-wrap the rest of the suspension, taste the same color more than in October. Variety of food law Midu volume hoof, or steam to eat, eat broiled, boiled or cold food, or a single food, or cooked side dishes, all mellow and delicious, table drinks are straight. Even more pleasing is that the carmine color, than the money, flowers, do not have a southern passion implication, reminiscent of the Golden Flower blossoming pretty little face, exclaim, marble mountains, water, beauty, beauty in the person, Love is more beautiful. three push "papaya chicken." papaya sour taste, from mid-spring flowers strong start to the mid-autumn festival fruition, papaya can be dipped in sugar, salt, butter eaten raw. The maximum amount of salt is made of licorice or honey papaya papaya, sheng jin cough, appetite, very popular among the old, young welcome. papaya is also used for sparkling wine, with Shujin, dampness, in addition to tendons Spasm medicinal effect. Therefore, Dali Yunlong county area, with its rich acid fragrant and delicious chicken papaya supplement to prevent and cure diseases, but also to entertain visitors from afar, eliminate fatigue for the guests recover from fatigue, gluten stomach. The use of chicken papaya chicken, will broiler of 1500 grams of the main material, culled legs cleaned, cut into small pieces, stir into the pot after a hot sesame oil, salt and let boiled to seven mature, Add the papaya and cut Piqie Si continue till the chicken crisp tender, then add pepper, strawberry powder and serve. papaya chicken, soup, Rousuan smell, taste pure, there is no greasy feeling after eating so your appetites, whole body comfortable.

 four push "Dengchuan Rushan." Deng Chuan lush plants, Bai, Han, almost every household Dairy, therefore, "cow town" reputation. Made with milk, "Deng Chuan milk powder", is the highest quality milk in yunnan Province, and dressed in clothes of sister Bai Chuan Tang sell Rushan, is well-known special food. It is easy to carry, looks special, food is convenient, baked, fried, can be eaten cold, sweet, salty, are suitable. frankincense unnoticed, crisp bubbles loose, the drinks good food, but also were special snacks. five push "Xizhou Baba." It is the edge of the historic city Xizhou Erhai a snack. Made with wheat flour. Whether sweet, salty, system for both the upper and lower layers with charcoal, oil the pan with the Baba kang slowly roasted yellow, roasted baked until crisp. Therefore, Xizhou Baba's crispy but soft so popular and structured, just like Cangshan Shi Jiufeng 18 holes, beauty can be meals. six push "Heqing liver fried." This is a fin of meat Xiancai. With the liver. Pig stomach, pig intestines and other organs chopped coarse grinding of pepper, pepper, anise, strawberry, concentrated salt and other condiments made of tidal salt, the juice into a spicy, aromatic flavor, taken a small dish of steamed, a layer of red Oil floated out of a burst of meaty nostrils, attracted population drop, use chopsticks to pick a little taste, salty, spicy, fragrant, good a dish of pickles appetizer! The red sun-like, really as the Bai people, uninhibited, cheerful personality. Heqing dare to eat liver, only love Bai "Golden Flower", "Ah Peng," big father, aunt. seven push "Snow Deng ham." Yunlong county ingenuity of women in colored plastic, then Deng Bai in yunnan ham in addition to ham, leg Heqing round outside one of the three famous legs, by the early Qing era "Southern silk Road" exit Burma, India, Vietnam and other Southeast Asian countries. Deng produced with the promise of the "bottom of the pot salt" road system promise Deng meat thin, fat, thin, lean meat pigs hind legs, really complement each other. With the promise of dishes cooked ham Deng dozens of different kinds, all color, flavor and beauty. The most straightforward such as ham, poached, fried-cooked eggs in the Snow-white put a fat and lean ham Deng, reversed and then simmer till cooked Serve ham, tender of coke in. Golden color, aroma unnoticed, is the "foreigner" to hang around the most silver beryl er eating dishes, as much as France, Italy and name dishes. Complex points, such as burning ham, the ham and cook until cooked but not rotten fish peeled, worn on the Tiecha pots on charcoal grill in the corn, while grilled chicken with side brush dipped in egg and bean paste powder transferred into its surface, and then roasted yellow brush, so three times, and then baked ham sliced ​​yellow code plate. Repeatedly grilled, cut, and finally down into a piece of ham and all the pieces, temporary full-disk reactor, "gold", a twist, the skin crisp, the meat fat but not greasy, delicious fruity, population-based residue, is also really amazing. Game home-made, home cooked wild meat dish, Bai people can hold on to evolve into the ancient civilization, which shows the skill of deep culture, wonder marble out of the move off the Poet, Bachelor Yingjie more special. Shimonoseki wind, on the off flowers, Cangshan snow, on Erhai, Dali scenery so poetic, Bai cuisine is fascinating islands. The real beauty of natural herbs in the Dali Bai northwest Eryuan County, there was a strange "natural chef" - nine gas station hot, it cooked dishes - spring chicken, is the people of younger generations of Bai cuisine, natural beauty of real Diet. The "natural chef" as early as the ming dynasty 300 years ago, geographer, traveler Xu follow-up reports: "Best Home on it, there is a sudden the South stone, six feet high. Thirty feet long, and its shaped like a turtle. North has a back to the hills, four feet high, more than a long text, East Turkistan and expensive of its first, the snake stone also, turtles and snakes cross between the plate early in the morning, all around Feiquan teng Yi those nine points, nine gas station this name. " "Dian Day Travels") in Eryuan county east to sulfur Feiquan said book. tao Li silent, the next from Seikei. Nine sets of hot gas around the beginning of summer each year, crowded, is an annual women's hot spring bath. From the size of the Liangshan Yi sisters. Zhongdian, the tibetan plateau from Grandma, from under the Naxi sister jade dragon Snow Mountain, from the edge of Erhai Lake Bai "Golden" ... or bath, or air "steam", and some sojourn three 5, and some play ten to-day, usually hard-working frugal women will openly willing to eat and drink, Wei wine play a back. They used to go to hot spring bath probe, then with a whole body of readily eat "hot chicken" and accept "natural chef" gift. The main ingredient of hot chicken strict selection for the following year the Health and hen or cock, but camellia chicken, posture plays Linda Johnson, robust full, clear and melodious cry, ruddy face, gorgeous feathers Hongyan like blooming camellia, leaving the wild after the original domestication of the chicken meat is particularly delicious, full game features. Light bleeding after razor cut, with hot spring water hot smoke hundred ℃ feathers, digging organs, cleaned, dried with gauze on the chicken body of water, coupled with fresh lard, strawberry, pepper, hot pepper, papaya silk, ginger, salt and other condiments bottom of the pot, let the moment); produced ceramic pot, not filled with water and sealed Guankou, followed up with people who hissing sulfur springs, after most of the day on the stew, spring from the Buddha remove, open Guankou dumping the whole chicken dish, which separated, loose wings, leg soft, leather brittle crisp, fresh meat, fragrant aroma, very tasty, than the country's renowned Shandong chicken, grilled Texas Chicken, chicken crossing is particularly Handicraft day wins, really beautiful natural features, showing Bai cooking culture is a must. There are two blood loss postpartum women or old and weak, the chicken or to Wenshan Panax, or with people Diqing of Cordyceps, and other valuable South Zhaotong of Tianma drugs, both to increase the role of nutrition and health, but also turned a new and unique flavor into nourishing food, herbs were essays. Nine gas station to enjoy spa cuisine, the dusk, stumbling and sisters of all nationalities Pang blushing, hand in hand sitting in rows of steaming spring water vapor Mizobe, a "steam bath" treatment of rheumatism and joint pain. Nine sets of hot air to make them reborn, face glow, the singular taste of spring chicken, but always stay in the heart. Since ancient times, rich spiral spider, bow side of Erhai Lake fish, also prescribe medicated tonic Bai folk - rock sugar Lo tofu, milk, cook bow fish. Luo Shi Lo tofu selection Erhai profile knives, set of its juice, boiling water is not too freezing, drain the water boil for a short made. The screw tofu blanched in boiling water, coupled with liquid sugar, eggs, juice, chicken, cage steam for 5 minutes, Serve sprinkled with sesame seeds at the end, pure and sweet, with Yin Jiang Huo, heat lungs, the effect of maternal under milk, neurasthenia wonders. Milk, boiled fish seemed bow Western flavor, in fact, Deng Chuan frankincense, Erhai Lake fish the United States, are unique dessert Bai local materials, white milk blackfish, purplish red color longan weight, color is truly simple and elegant, like Bai cottage colors; milk sugar sweet one fish, but Shuxin Run spleen nourishing soup. Yu Cang er silver "noon" 20 years ago must have a Song and Dance Troupe of yunnan Bai dance finale (sowing songs race ", more than hundred actors on stage, the atmosphere is warm, the evening to a climax.'s Swept the country than the first (harvest Dance "(Sunflower members are" still strong. Why should the good "around the three spirits," Big song to sing, and play chamber on the stage of the Bai people is extremely "sowing songs" mean? half of the silver-er River Yu Cang, the fertile hills, and is the birthplace of rice culture; half of sunrise, sunset and return the hard-working and competent farmers Bai - combined into one issued reminder cause a problem: how to eat lunch Bai farm - to eat, "noon"? As the saying goes: "People are iron, rice is steel, post meal eat soft bite." Moreover, mountain farming, sowing songs Shimoda, hungry faster, hungry heart to tears. smart Bai people do not worry, all out of style "fast food" to do the noon meal, and never hit a few cooking. mid-spring season, beans, wheat Erhai Bazi double income, Bai farm will local materials, created two "noon" - rice porridge peas, wheat flour Baba. Shimoda call it a day at noon, when the women on the way to adopt a large apron pocket green beans, beans sitting in crowded pod stripping stove meters, kitchen big iron pot of rice porridge, beans, peel until well boiled rice also, the green beans rice into them, and then cut some ham or bacon wire wire into them, sprinkle with salt at the end, boil ten minutes a success. scoop bowl end in hand, one is that the green, white, and red hue is called between the fresh samples were coveted, not to mention that the fragrant, the taste of sweetness, and combined with chili oil, brain radish pickles, etc., under the mouth, licking the mouth with the tongue more Jiaoren No wonder then tasted the flavor of Chu, to Yunnan, a few years later, also again mentioned the green beans rice porridge too! mid-summer, dry beans yellow warehousing, the new Madden games , full of lush Guaman lying under the great golden pumpkin, then, Fry pumpkin pieces, beans mi Houjia Shuizhu Shu, pumpkin soup, a large iron pot edge, and covered wide circle of wheat, pot on the middle and then a small bowl of Dayton liver, cover and continue cooking cut, not half an hour, picking ripe melon soup, wheat flour Baba one child a soft, spicy aroma of fresh liver, a vegetable soup with rice, a pot of hot drink popular side, more than any one kind of fast food are tasty fast. hua co-ordination of law here, be used at home. Cangshan village of the "noon" best of "Ge's hanging" and "three-blowing three strikes". "Ge's hanging" white language, that is, "keep the noodles of the" sweet with a slightly raised surface of cooked brown, and its manual are particularly interesting: fried ham, bacon, boiling water on Ding Cheng Tang, hob cut into the vegetables, cabbage, and then will keep the dough and pull into a good half an inch long snake wildly plate thickness in the soup pot, Fei Tang, pull in the "snake heads" turn on a few turns along the pan, cooked according to the head will be cut into sections with a spatula, bowl dishes containing field is put some, a person begins to eat, "GE's hanging," noon,. hill mother cooked baby like to eat, "GE's hanging", but like a stubborn mother grabbed the hands of the spatula to pull the "snakeheads", off "snake" to the grandmother, father, grandfather, A milk do "GE's hanging" to show his filial piety and competent. "blowing three-three" is the bitter yellow color made to support Baba. resident Bai mountain compatriots without the fireplace, they will keep hard surface and made a good throw after the group round the fireplace, Wushang "picture-gray." Half an hour later, Pa development, remove the raised dough is Baba raised a round of bitter in his hand and blew and beat, repeated several times to stick to the surface of the charcoal percussion clean, cool water and put it a bath, soft hard crab Baba raised You can with the mountains all day without hunger, as if to bring a bag of Avanti town, riding a small donkey, had a bold desert in general. hard to support Baba refreshing comfort, especially by the hungry. Bai girl called the "Golden "blossoming open at the foot of hills, beautiful, singing and dancing, but also do a craft noon -" the girl child Baba "(Bai, then called the" only lady Baba "), which is the level of craftsmanship displayed for each girl the future can become Yin wife, good daughter of a ruler. "girl child Baba" is not Zhashu. fried, steamed, but with the text kang cooked. "Golden Flower" who will be refined wheat flour with a skilled but even they get tired of rubbing, and then make diameter of 15-20 cm, 2-3 cm thick, regular shape, trim the edge of the Baba, on the iron pan, simmer slowly roasted kang, straight until the color white as the snow hills only pot, or gift elders, or delivery and the child, or lovingly sent with young boy, or put people in a bag of dry food out essential travel. Baba delicate white skin, as people could not bear the exit, once the block the temptation to live a bit off the mouth, it is not sweet and soft taste of coke will not dry as the "Golden Flower" image memorable. who eat this kind of "noon" has really paid a peach blossom, the green seedling , in the golden wheat field, where the blue Lian Lian's Erhai Lake, the Mountain Creek in Shijiu feng eighteen on ... "the girl child Baba" to the girl you sent the most pure love, I wish you good luck forever . Bai people living almost more than the dam, rice, wheat grain, corn, mountain places, adopted son, for potatoes and other staple vegetable variety, a lot of people are good at cooking skill higher bowl system, ham, sausage, bow fish, liver Cool, chicken and brown sauce, etc. Lay the screw to see. injustice women will make money, honey, plum and hills carved snow wan sweet plum. weddings and festivals are also useful for brewing rice wine. usually quite acidophilus, cool, spicy taste. Dali, etc. to Bai favorite "raw hides (meat)", to be a little baking meat shredded pieces, mixed with hot pepper, green onion, soy Dong, Wu coriander pods, etc., plus peanut butter or sesame oil, a very tasty appetizer, regarded as the taste According to test, Bai "chop life" to eat "raw hides" practices, that is very popular before the Tang and Song dynasties. Dali's recipes, the number of "fish casserole" famous. This product is boiled fish, ham, chicken, meat Mariko, fragrant fungus, bamboo shoots, tofu, and a dozen ingredients and spices from the preparation; nutritious and delicious addition, there are crisp-breaking target and Xizhou Ersi rake, etc., are also well-known authentic food. Bai is a hard-working simple and very hospitable people. whenever off to, we must first invited into the seat of honor, with roasted pour drink tea, or a new color when the fruit flavor Atsumi dedication, and then "eight bowl", "three-disc water" and other hearty dishes clean fine hospitality, very attentive. respect and care for the elderly in particular. Bai people in the hospitality in the thick of this polite and generous friendship very praiseworthy people. so far in the Bai people still maintain these good tradition.

devaluation "Dali casserole fish", a good selection of clouds produced casserole, Erhai Lake in the bow to catch fish, shell fish, yellow, or rich ingredients plus carp stew made. When the leaves on the seat cushion pad market, the pot boiling, rosy green Ying, colorful, fragrant. Serve hot, fish breeding and tender, delicious and nutritious. It said the origins of dishes, according to legend was an anecdote: A long time ago, Dali City, there is a restaurant called "Mountain and Sea Restaurant", business is booming. There is a store called Tong Zhang poor three-phase, each day the rich leftovers, put in casserole cook inner tube back to the family to eat. Day, a rich banquet guests in the store, leaving some sea cucumber, tendons, squid, ham, mushrooms, bamboo shoots and other vegetables, Zhang three embrace them a lump sum, all poured into the casserole, bring home. Happened to his family from a fish caught in Lake Erhai, he put the fish cuts clean into the casserole with the leftovers a cook, the whole family to eat after all that taste especially delicious. Zhang three enlightened, self-management of the monopoly casserole fish restaurants, the results sold his name, has since become the Dali Bai fish casserole cuisine. Of course, now you try to Kunming, Dali, casserole or fish, the fish not only from the stone or glass cylinder live fishing pond in the current system, and an array of ingredients: tender chicken pieces, meat pieces, ham, bamboo shoots, waist piece, liver films, sea cucumber, squid, tendons, the mushrooms, tofu. Carrots, cabbage, egg dumplings, etc., are non-cold leftovers, but fresh and refined, so that it ensures that the characteristics of the fish casserole - fresh. As the insulation is good casserole, served fresh field after rolling, the aroma filled the air, true to a March Street, Raoshan spirit and warm atmosphere to bring the feast. Midu volume hoof. Midu Midu folk songs the same volume as the famous foot three winding, as the Bai people's traditional cuisine, known for the color flavor the United States, food law and diverse, easy to store loved by people of all nationalities. It is the main material of fresh leg of pork, pepper, strawberry powder, star anise powder, cumin powder, red rice, white wine, salt and other ingredients for the first salt after cooking, refined, used tissue paper tightly wrapped, hung up, with the eat with the check, eat once, you can re-wrap the rest of the suspension, taste the same color more than in October. Variety of food law Midu volume hoof, or steam to eat, eat broiled, boiled or cold food, or a single food, or cooked side dishes, all mellow and delicious, table drinks are straight. Even more pleasing is that the carmine color, than the money, flowers, do not have a southern passion implication, reminiscent of the Golden Flower blossoming pretty little face, exclaim, marble mountains, water, beauty, beauty in the person, Love is more beautiful.
 four push "Dengchuan Rushan." Deng Chuan lush plants, Bai, Han, almost every household Dairy, therefore, "cow town" reputation. Made with milk, "Deng Chuan milk powder", is the highest quality milk in yunnan Province, and dressed in clothes of sister Bai Chuan Tang sell Rushan, is well-known special food. It is easy to carry, looks special, food is convenient, baked, fried, can be eaten cold, sweet, salty, are suitable. frankincense unnoticed, crisp bubbles loose, the drinks good food, but also were special snacks. five push "Xizhou Baba." It is the edge of the historic city Xizhou Erhai a snack. Made with wheat flour. Whether sweet, salty, system for both the upper and lower layers with charcoal, oil the pan with the Baba kang slowly roasted yellow, roasted baked until crisp. Therefore, Xizhou Baba's crispy but soft so popular and structured, just like Cangshan Shi Jiufeng 18 holes, beauty can be meals. six push "Heqing liver fried." This is a fin of meat Xiancai. With the liver. Pig stomach, pig intestines and other organs chopped coarse grinding of pepper, pepper, anise, strawberry, concentrated salt and other condiments made of tidal salt, the juice into a spicy, aromatic flavor, taken a small dish of steamed, a layer of red Oil floated out of a burst of meaty nostrils, attracted population drop, use chopsticks to pick a little taste, salty, spicy, fragrant, good a dish of pickles appetizer! The red sun-like, really as the Bai people, uninhibited, cheerful personality. Heqing dare to eat liver, only love Bai "Golden Flower", "Ah Peng," big father, aunt. seven push "Snow Deng ham." Yunlong county ingenuity of women in colored plastic, then Deng Bai in yunnan ham in addition to ham, leg Heqing round outside one of the three famous legs, by the early Qing era "Southern silk Road" exit Burma, India, Vietnam and other Southeast Asian countries. Deng produced with the promise of the "bottom of the pot salt" road system promise Deng meat thin, fat, thin, lean meat pigs hind legs, really complement each other. With the promise of dishes cooked ham Deng dozens of different kinds, all color, flavor and beauty. The most straightforward such as ham, poached, fried-cooked eggs in the Snow-white put a fat and lean ham Deng, reversed and then simmer till cooked Serve ham, tender of coke in. Golden color, aroma unnoticed, is the "foreigner" to hang around the most silver beryl er eating dishes, as much as France, Italy and name dishes. Complex points, such as burning ham, the ham and cook until cooked but not rotten fish peeled, worn on the Tiecha pots on charcoal grill in the corn, while grilled chicken with side brush dipped in egg and bean paste powder transferred into its surface, and then roasted yellow brush, so three times, and then baked ham sliced ​​yellow code plate. Repeatedly grilled, cut, and finally down into a piece of ham and all the pieces, temporary full-disk reactor, "gold", a twist, the skin crisp, the meat fat but not greasy, delicious fruity, population-based residue, is also really amazing. Game home-made, home cooked wild meat dish, Bai people can hold on to evolve into the ancient civilization, which shows the skill of deep culture, wonder marble out of the move off the Poet, Bachelor Yingjie more special. Shimonoseki wind, on the off flowers, Cangshan snow, on Erhai, Dali scenery so poetic, Bai cuisine is fascinating islands. The real beauty of natural herbs in the Dali Bai northwest Eryuan County, there was a strange "natural chef" - nine gas station hot, it cooked dishes - spring chicken, is the people of younger generations of Bai cuisine, natural beauty of real Diet. The "natural chef" as early as the ming dynasty 300 years ago, geographer, traveler Xu follow-up reports: "Best Home on it, there is a sudden the South stone, six feet high. Thirty feet long, and its shaped like a turtle. North has a back to the hills, four feet high, more than a long text, East Turkistan and expensive of its first, the snake stone also, turtles and snakes cross between the plate early in the morning, all around Feiquan teng Yi those nine points, nine gas station this name. " "Dian Day Travels") in Eryuan county east to sulfur Feiquan said book. tao Li silent, the next from Seikei. Nine sets of hot gas around the beginning of summer each year, crowded, is an annual women's hot spring bath. From the size of the Liangshan Yi sisters. Zhongdian, the tibetan plateau from Grandma, from under the Naxi sister jade dragon Snow Mountain, from the edge of Erhai Lake Bai "Golden" ... or bath, or air "steam", and some sojourn three 5, and some play ten to-day, usually hard-working frugal women will openly willing to eat and drink, Wei wine play a back. They used to go to hot spring bath probe, then with a whole body of readily eat "hot chicken" and accept "natural chef" gift. The main ingredient of hot chicken strict selection for the following year the Health and hen or cock, but camellia chicken, posture plays Linda Johnson, robust full, clear and melodious cry, ruddy face, gorgeous feathers Hongyan like blooming camellia, leaving the wild after the original domestication of the chicken meat is particularly delicious, full game features. Light bleeding after razor cut, with hot spring water hot smoke hundred ℃ feathers, digging organs, cleaned, dried with gauze on the chicken body of water, coupled with fresh lard, strawberry, pepper, hot pepper, papaya silk, ginger, salt and other condiments bottom of the pot, let the moment); produced ceramic pot, not filled with water and sealed Guankou, followed up with people who hissing sulfur springs, after most of the day on the stew, spring from the Buddha remove, open Guankou dumping the whole chicken dish, which separated, loose wings, leg soft, leather brittle crisp, fresh meat, fragrant aroma, very tasty, than the country's renowned Shandong chicken, grilled Texas Chicken, chicken crossing is particularly Handicraft day wins, really beautiful natural features, showing Bai cooking culture is a must. There are two blood loss postpartum women or old and weak, the chicken or to Wenshan Panax, or with people Diqing of Cordyceps, and other valuable South Zhaotong of Tianma drugs, both to increase the role of nutrition and health, but also turned a new and unique flavor into nourishing food, herbs were essays. Nine gas station to enjoy spa cuisine, the dusk, stumbling and sisters of all nationalities Pang blushing, hand in hand sitting in rows of steaming spring water vapor Mizobe, a "steam bath" treatment of rheumatism and joint pain. Nine sets of hot air to make them reborn, face glow, the singular taste of spring chicken, but always stay in the heart. Since ancient times, rich spiral spider, bow side of Erhai Lake fish, also prescribe medicated tonic Bai folk - rock sugar Lo tofu, milk, cook bow fish. Luo Shi Lo tofu selection Erhai profile knives, set of its juice, boiling water is not too freezing, drain the water boil for a short made. The screw tofu blanched in boiling water, coupled with liquid sugar, eggs, juice, chicken, cage steam for 5 minutes, Serve sprinkled with sesame seeds at the end, pure and sweet, with Yin Jiang Huo, heat lungs, the effect of maternal under milk, neurasthenia wonders. Milk, boiled fish seemed bow Western flavor, in fact, Deng Chuan frankincense, Erhai Lake fish the United States, are unique dessert Bai local materials, white milk blackfish, purplish red color longan weight, color is truly simple and elegant, like Bai cottage colors; milk sugar sweet one fish, but Shuxin Run spleen nourishing soup. Yu Cang er silver "noon" 20 years ago must have a Song and Dance Troupe of yunnan Bai dance finale (sowing songs race ", more than hundred actors on stage, the atmosphere is warm, the evening to a climax.'s Swept the country than the first (harvest Dance "(Sunflower members are" still strong. Why should the good "around the three spirits," Big song to sing, and play chamber on the stage of the Bai people is extremely "sowing songs" mean? half of the silver-er River Yu Cang, the fertile hills, and is the birthplace of rice culture; half of sunrise, sunset and return the hard-working and competent farmers Bai - combined into one issued reminder cause a problem: how to eat lunch Bai farm - to eat, "noon"? As the saying goes: "People are iron, rice is steel, post meal eat soft bite." Moreover, mountain farming, sowing songs Shimoda, hungry faster, hungry heart to tears. smart Bai people do not worry, all out of style "fast food" to do the noon meal, and never hit a few cooking. mid-spring season, beans, wheat Erhai Bazi double income, Bai farm will local materials, created two "noon" - rice porridge peas, wheat flour Baba. Shimoda call it a day at noon, when the women on the way to adopt a large apron pocket green beans, beans sitting in crowded pod stripping stove meters, kitchen big iron pot of rice porridge, beans, peel until well boiled rice also, the green beans rice into them, and then cut some ham or bacon wire wire into them, sprinkle with salt at the end, boil ten minutes a success. scoop bowl end in hand, one is that the green, white, and red hue is called between the fresh samples were coveted, not to mention that the fragrant, the taste of sweetness, and combined with chili oil, brain radish pickles, etc., under the mouth, licking the mouth with the tongue more Jiaoren No wonder then tasted the flavor of Chu, to Yunnan, a few years later, also again mentioned the green beans rice porridge too! mid-summer, dry beans yellow warehousing, the new Madden games , full of lush Guaman lying under the great golden pumpkin, then, Fry pumpkin pieces, beans mi Houjia Shuizhu Shu, pumpkin soup, a large iron pot edge, and covered wide circle of wheat, pot on the middle and then a small bowl of Dayton liver, cover and continue cooking cut, not half an hour, picking ripe melon soup, wheat flour Baba one child a soft, spicy aroma of fresh liver, a vegetable soup with rice, a pot of hot drink popular side, more than any one kind of fast food are tasty fast. hua co-ordination of law here, be used at home. Cangshan village of the "noon" best of "Ge's hanging" and "three-blowing three strikes". "Ge's hanging" white language, that is, "keep the noodles of the" sweet with a slightly raised surface of cooked brown, and its manual are particularly interesting: fried ham, bacon, boiling water on Ding Cheng Tang, hob cut into the vegetables, cabbage, and then will keep the dough and pull into a good half an inch long snake wildly plate thickness in the soup pot, Fei Tang, pull in the "snake heads" turn on a few turns along the pan, cooked according to the head will be cut into sections with a spatula, bowl dishes containing field is put some, a person begins to eat, "GE's hanging," noon,. hill mother cooked baby like to eat, "GE's hanging", but like a stubborn mother grabbed the hands of the spatula to pull the "snakeheads", off "snake" to the grandmother, father, grandfather, A milk do "GE's hanging" to show his filial piety and competent. "blowing three-three" is the bitter yellow color made to support Baba. resident Bai mountain compatriots without the fireplace, they will keep hard surface and made a good throw after the group round the fireplace, Wushang "picture-gray." Half an hour later, Pa development, remove the raised dough is Baba raised a round of bitter in his hand and blew and beat, repeated several times to stick to the surface of the charcoal percussion clean, cool water and put it a bath, soft hard crab Baba raised You can with the mountains all day without hunger, as if to bring a bag of Avanti town, riding a small donkey, had a bold desert in general. hard to support Baba refreshing comfort, especially by the hungry. Bai girl called the "Golden "blossoming open at the foot of hills, beautiful, singing and dancing, but also do a craft noon -" the girl child Baba "(Bai, then called the" only lady Baba "), which is the level of craftsmanship displayed for each girl the future can become Yin wife, good daughter of a ruler. "girl child Baba" is not Zhashu. fried, steamed, but with the text kang cooked. "Golden Flower" who will be refined wheat flour with a skilled but even they get tired of rubbing, and then make diameter of 15-20 cm, 2-3 cm thick, regular shape, trim the edge of the Baba, on the iron pan, simmer slowly roasted kang, straight until the color white as the snow hills only pot, or gift elders, or delivery and the child, or lovingly sent with young boy, or put people in a bag of dry food out essential travel. Baba delicate white skin, as people could not bear the exit, once the block the temptation to live a bit off the mouth, it is not sweet and soft taste of coke will not dry as the "Golden Flower" image memorable. who eat this kind of "noon" has really paid a peach blossom, the green seedling , in the golden wheat field, where the blue Lian Lian's Erhai Lake, the Mountain Creek in Shijiu feng eighteen on ... "the girl child Baba" to the girl you sent the most pure love, I wish you good luck forever . Bai people living almost more than the dam, rice, wheat grain, corn, mountain places, adopted son, for potatoes and other staple vegetable variety, a lot of people are good at cooking skill higher bowl system, ham, sausage, bow fish, liver Cool, chicken and brown sauce, etc. Lay the screw to see. injustice women will make money, honey, plum and hills carved snow wan sweet plum. weddings and festivals are also useful for brewing rice wine. usually quite acidophilus, cool, spicy taste. Dali, etc. to Bai favorite "raw hides (meat)", to be a little baking meat shredded pieces, mixed with hot pepper, green onion, soy Dong, Wu coriander pods, etc., plus peanut butter or sesame oil, a very tasty appetizer, regarded as the taste According to test, Bai "chop life" to eat "raw hides" practices, that is very popular before the Tang and Song dynasties. Dali's recipes, the number of "fish casserole" famous. This product is boiled fish, ham, chicken, meat Mariko, fragrant fungus, bamboo shoots, tofu, and a dozen ingredients and spices from the preparation; nutritious and delicious addition, there are crisp-breaking target and Xizhou Ersi rake, etc., are also well-known authentic food. Bai is a hard-working simple and very hospitable people. whenever off to, we must first invited into the seat of honor, with roasted pour drink tea, or a new color when the fruit flavor Atsumi dedication, and then "eight bowl", "three-disc water" and other hearty dishes clean fine hospitality, very attentive. respect and care for the elderly in particular. Bai people in the hospitality in the thick of this polite and generous friendship very praiseworthy people. so far in the Bai people still maintain these good tradition.